Obesity is not healthy , but anorexia is a killer too . It is never a good idea for young people just entering reputation for fit and stylish look. It can do more than make you weak , it can also kill.
They are dying to look fashionable ?
For many young people , fashion is like a mirror, and it is not surprising that many young women today want to be stick thin . They try to imitate the models that you see on the ramps of fashion week and celebrity . For years, the brigade has made a fashion unrealistic image of women as synonymous with perfection. It was subtle. With time , it deteriorated by rail – thin and then anorexia chic.
Then came a call to wake-up and realize that the world does not thin it was all right . Such a revolution has occurred a few years ago , when the organizers of fashion week in Madrid turned away underweight models . The widespread concern for girls and young women who are trying to mimic the look anorexic and the development of eating disorders to achieve the same look overly thin models finally reached the pinnacle . With this line of thought , in fact , there should be a sigh of relief among the models and young people. The fashion industry is responsible for projecting an image of beauty and health, rather than looking at the “crack” chick . Young women need role models that look like real women do not like the movement and coat on the ramp.
I hate your body?
And ‘ tragic that in today’s world , the promotion of ideals thin has created a situation where the majority of girls and women do not like the look of their bodies healthy. The body dissatisfaction has led the girls to practice unhealthy behaviors to try to control weight gain . Deficiencies of vital minerals and vitamins will result in the middle of starvation and excessive exercise.
Infections , skin diseases , poor wound healing , low blood pressure , muscle atrophy , heart problems , kidney damage and thinning hair on the scalp are just some of the negative effects . Excessive growth of body hair , fatigue, emotional fragility , depression , lack of energy and lethargy due to the low energy content of their diet are some of the consequences .
The downside of diets
A diet low calorie usually leads to weight gain rather than weight loss . Initially there may be a rapid loss of weight , but the body then begins to slow down to conserve calories. Up to fifty percent of the weight you lose is not fat, but lean muscle tissue because the body begins burning its own muscle, such as FAT requires fewer calories to maintain more muscle tissue. The body ends up retaining more fat and more muscle burns as this is a natural defense mechanism designed to overcome the effects of a shortage of food .
A very low calorie diet less than 1000 calories can lead to serious nutritional deficiencies , involving extreme tiredness, weakness of bones, skin problems and hair , as well as hormonal problems. One of the reasons that adults with weight problems and health problems is because weight-loss diet or unhealthy dieting during their younger years. Diet to reduce weight is not recommended until the growth of the body , including all internal physical development ceased , that usually happens around the age of 18.
Losing weight the healthy way
If you’ve set up on weight loss , the wisest option would be to maintain a balanced diet , low in fat , which provides enough energy through carbohydrates and protection of all the vitamins , minerals , trace elements, essential fatty acids and bioflavonoids. A healthy daily diet should consist of a wide variety of foods , providing your body with different nutritional contributions . Choose a variety of foods from the major food groups , fruits , vegetables, grains , lean meats and dairy products. The general rule is , foods rich in complex carbohydrates , fiber, vitamins and minerals but low in fat and cholesterol free . They should make the most of the calories consumed. A healthy diet does not mean depriving of calorific foods such as ice cream , candy, popcorn and cheeseburgers. You can enjoy these in moderation or treats as occasional .
A sensible weight loss program is to eat six small meals . Eat in moderation , once every two hours and do not skip meals . Exercise regularly and take your workout with weights. And also, keep in mind that we all have our limits . Get realistic. Being healthy and fit waif thin and sick instead. Our body shape is predetermined . Each of us is unique . You are the best model.