Gentle massage local causes nervous system stimulation, reduces muscle tension, improves lymphatic blood circulation, aids healing, controls reduces pain and inflammation. Avoid scratching or rubbing as this can alter the natural healing process of the skin.
DRY SKIN BRUSHING war dead layers of the skin, opens the pores and helps retain the skin’s natural oils. the action tones skin friction, improves circulation, helps to eliminate waste materials and prevents premature aging skin. Avoid brushing open, inflamed or oozing skin areas.
CONTRAST OF HOT AND COLD creates a pump-like action that helps in the healing stimulate white blood circulation cells to a surface. This technique is ideal for the treatment of acute infections, increased muscle tone and strength, and healing varicose
veins. Start with hot water application and finally cooling. Apply heat twice long as the cold and repeat 3-5 times.
PACKAGES castor oil applied topically intact skin increases local circulation, promotes the elimination of toxins and stimulates healing underlying tissues and organs. it is absorbed into the circulation of lymph and can improve digestion, relieve constipation, stimulate detoxification organs, improve immune function, reduce inflammation and decrease menstrual irregularities.
Water is needed to help the body eliminate toxins. Drink at least 8 glasses a day.
Be aware of your reaction to food and work with your naturopathic doctor to determine if allergies are part of the problem.
Whole grains, fruits and vegetables provide the skin with nutrients.
Avoid caffeine, alcohol and nicotine they can constrict blood vessels nourish the skin. This increases the occurrence deep wrinkles, aging and decreases skin’s ability to heal.