There is a whole industry that has been set up to help people lose weight, and many of them peddling products that are just outright shams. Losing weight is not difficult; all you have to do is to exercise properly and eat the right kinds of food and stay away from stupid myths. We stop these 5 myths of weight loss.
Myth 1: You need to go on a crazy diet to lose weight
Most people are going to believe that you have to go on some crazy diet you need to eat only salads and sprouts and only drink water to get rid of your weight. The truth is that weight loss is the culmination of eating well and exercising properly, in practice, the number of calories you consume should be less than the number of calories burned. So, to lose weight. you must go on a diet that has all the nutrients needed during the cutting of ’empty calories’ – foods that have no nutritional value, but put on calories as Colas, junk food, chips, burgers, pizzas, etc. It is also necessary reduce the amount of fat, sugar and salt you consume. Here is a guide to healthy eating.
Myth 2: the need to exercise like a maniac to lose weight
Every day we receive requests asking how to lose weight without exercise, but the truth is that, while it may be possible to lose weight without exercise, it is not the most effective way to do it. Also should not believe that you need to exercise like a maniac to lose weight. What you need to do is be consistent, to choose a regime of exercise – yoga, dance, running, gymming, no nothing and stick to it. Even half an hour of exercise each day is enough, if you follow a proper diet.
Myth # 3: Cardio is for weight loss and strength training is to build muscles
Cardio machines in the gym are rarely empty, while most of the weights that collect dust and that’s because most of the people who live under the belief that only cardio helps you lose weight. This is the silliest myth out there, because resistance training / weight / resistance is a must if you want to lose weight and keep it off permanently. Icon Fitness Kris Anderson writes in his book The Guide Bodybuilding.com your body better, ‘when you start training with weights regularly, your muscles grow, they become more dense and burn more calories each day and night. Although the heart rate monitor is a great way to help in fat loss, fat Burns only while you are performing the exercise, not all day. Lifting weights and adding lean muscle instead, turn your body into a calorie-burning-time. If you were to add only 5 pounds of muscle to your frame, you can burn another 250-300 calories a day – that’s a whole meal for some people! ‘
The main reason for this is the muscle that is added to your body through strength training. When you’re lifting weights, muscle tissues are torn to stress the microscopic level and then rebuild themselves. While this new muscle is ‘created’ your body burns calories, thus facilitating a better weight loss.
Myth 4: massage, sauna and turkish bath can help in weight loss
We do not know where these myths came from, but as a result of weight loss of the life of the state – if you want something, you have to work hard for it. You can not lose weight for you. A massage will help you just relax and loosen the muscles or get rid of cramps. It facilitates weight loss for anyone other than the person giving a massage. Similarly, the sessions in the pool or sauna, steam bath only help you to lose water weight that will come back later.
Myth 5: slimming products will help you lose weight
Beware of any weight loss product that promises to help you lose weight fast without much effort on your part, in essence, if it sounds too good to be true, it probably is. This includes weight loss pills, herbs, sauna belt, meal replacement shakes, and any other product you can think of that twisted promises to melt the extra pounds. While some herbs and products could act as a catalyst to help you lose weight, it can not in fact the real cause, you still need to exercise and eat properly. Read the products do not work because of weight loss.