Everyone loves a good round of high consumption of alcohol after a long week of work. But what are the after effects of a night out and how do you manage that painful hangover ? Find out how you can wake up to a perfect day with no signs of a hangover.
After a long weekend or an evening party on Sunday and Monday blues , his own way, the last thing you want to have a bad hangover the next morning. Also wasted is a good thing, until you arrive by car , but some precautions to avoid hangover is something you’ll be thankful for the next morning .
For most of us , social drinkers , this is a feeling that we have learned to live together, the pain in the head in front and the sickening feeling in my throat and stomach. As you sit on the side of the bed and pop a few aspirins , you know that this day is going to last much longer than other days and it will be harder to get too . Do you find yourself bowing porcelain God waiting to be sick, and the headaches and a feeling of malaise seems to only get worse. But we always have to pretend as if it is normal, and if someone asks you to binge alcohol the night before, you just have to laugh a lot and say ” hangover ? Who, me ? Absolutely not. I am great . I ‘ m used for this stuff ! ”
The after-effects of Binge Drinking
The symptoms of binge drinking include headache , excruciating sensitivity to light and sound , fatigue, redness of the eyes , muscle aches , vomiting , sleep disturbances and dehydration. You may feel dizzy or feel like going to the room in a circle around you.
Some people feel anxious , irritable and also suffer from depression after a long night with a bottle in his hand.
Fortunately, not all the symptoms hit between the eyes every time you over-indulge . The intensity is proportional to the amount and type of beverage consumed , then you are setting up for a hangover , if you do not pay attention to your drinks.
A small drop of poison
Well, let’s see what happens in the body after a few drinks. To better understand this point , we think of alcohol as what it really is , a fermented liquid with a lot of things I do not know. Usually, the after-effects of drinking linger for more than 24 hours and for beginners, it causes severe dehydration . Then you force on your body reserves , and this means that water from other parts of the body , including the brain is drained to compensate for the loss . Now you know why you get that throbbing headache every time you wake up the next morning.
And another thing that makes the alcohol is plundering the reserves of your body of vitamins and minerals and sugar depletes your body , making it even worse headache!
So how do you avoid a hangover ?
Here are some tips to help you avoid the hangover by taking some precautions with your drink .
On an empty stomach
Avoid drinking on an empty stomach . Order some food together with alcohol as this will slow down the pace . The rate of absorption of alcohol into your body too would be reduced to this .
Drink water … lots of water. This reduces dehydration, and if you are going to sleep at night after guzzling a beer barrel , the water may be the ‘ only hope of reducing the effects of the morning after .
The color of the beverage
It ‘ been said that the darker the drink, the worse the hangover will be! In fact, it’s the same drink that gives you a hangover. The components are called congeners in the drink that is causing the problem. Studies have shown that the symptoms of hangover was almost twice as bad as the volunteers who drank whiskey dark compared to those who drank vodka.
Do not mix drinks. It ‘s fun to try different concoctions but the unfair part is that this could lead to a miserable morning . Another thing you must remember is quality. Better quality of the wine, the less impact .