I am a man of 22 years and I am working regularly in the last two weeks and now I want to focus more on my diet. How much protein should I eat to build muscle?
The protein is extremely important for bodybuilding, but you must understand that must be completed with proper training. All in all, a high protein diet must be supplemented with a high energy workout. Mostly, athletes and body builders follow this diet to increase their muscle mass. High protein intake can lead to various health problems so extra care should be taken before you decide to follow this diet, is recommended. People who exercise usually need 1.2-1.5 grams of protein per pound of body weight.
It ‘important to determine your goals, fitness model and medical history before you take this diet. People who suffer from diabetes, hypertension and kidney should first consult a doctor. Ideally you should do this under the guidance of a nutritionist and trainer to monitor the results and effects of the diet. It is important to remember that the duration of this diet can not be extended for a long period. It ‘also important to note that it is not only children who are in need of protein, but also women.
Sources of protein
Milk and dairy products are a rich source of protein. In addition to this, tofu, beans, almonds, and legumes are also high protein content. Eggs, chicken, turkey, salmon are other options. Protein shakes whey milk are very popular among the patrons of the gym. This is because the whey protein can be processed and used by the body more rapidly than proteins that are found in other food sources. Working in an expedited manner and help repair damaged muscles and reduce the tearing of the fabric. While red meat is also a source of protein, it is not too healthy and should be avoided.
Do not take too much
On the other hand, you should see your doctor because overdo protein supplements may lead to kidney failure. “Excessive consumption of protein can have side effects on the kidney. Since kidney disease is often not diagnosed, one should not take supplements of extra protein without adequate consultation. But many people skip this, which leads to chronic kidney disease, ‘Ravi Brignoli, a senior consultant with PSRI hospital, told IANS. Nephrologists warn that high doses of protein powder for a long period of time causes stress on the kidneys.
‘Process Reni and break down proteins. An excessively increased protein causes the body to work harder to compensate. Abuse of protein powders can lead to the development of kidney stones and kidney failure, Ajay Choudhary, nephrologist, told IANS. ‘You must not eat massive amounts of protein to maximize muscle synthesis, you just have to be a little’ more reflective of how to do it, ‘said Doug Paddon-Jones of the University of Texas Medical Branch at Galveston in the United States.