You can work out in the gym every day, but still find it difficult to keep certain areas toned. Many of us have a tendency to put on weight on some specific areas such as thighs, arms and hips. This will our problem areas that need special attention and hard work in the gym does. Netty Jain, a well-known fitness expert with a career spanning more than 25 years lists exercises for specific problems.
Note the extra fat around the middle section? This is known as love handles. There are layers of fat that are difficult to remove and are around the waist and abdomen. The reason why many people do not care about that so much is because they are not visible, but that does not mean that you can ignore. Here’s what you can do.
Lie on your back, lift and bend your knees to 90 degrees. Place your hands behind your head to support your neck. Contract your abs and lift your shoulders off the floor. Use your oblique muscles trying to bring the left shoulder to his right knee and then your right shoulder toward your left knee.
Muffin Top refers to the fat around your waist that is poured on the sides, similar to a spill on her muffin mold. Cheabbracciano wear clothes can be a problem for people who have a muffin top as the bulges are clearly visible on the sides. Furthermore, wearing short Top is a not-not. But rather than cover under your clothes, you can get rid of muffin top with the following exercises.
Lie on your back with your knees bent and your hands behind your head. Raise your shoulders and upper back on the floor with her head turned toward the ceiling. Exhale and inhale as you do when you arrive back deck. Netty says you can challenge yourself by lifting your legs off the floor and bend your knees to 90 degrees.
Curl returns ABS
Lie on your back, lift and bend your knees to 90 degrees. Contract your abs to stabilize your torso and hips and bring your knees toward your chest. Slowly return to starting position. To increase the challenge, do this exercise on an incline bench.
Many women complain about being fat deposited on the arms. It is a problem area as flaccid looks bad and limits the choice of clothes. Wear tube tops or sleeveless can look bad if your arms are not well toned. Here are some exercises that you can try.
Hold weights in both hands with your palms facing outward. Bend your elbows, stretching his biceps as he raised his hands up.
Variation: Repeat the exercise as before, but this time, hold weights like a hammer, with the palms facing each other.
This exercise works the rear arm weapons. These muscles must be strengthened, as they usually are not as strong as the front of the arm. Secure the weight with both hands, using only a single weight. Extend your arms and bend your elbows to slowly lower the weight behind your head. Raise your arms back to the starting position. Keep your arms close to your ears and lower the weight in a slow and controlled manner.
Thut is where you connect the top of the thighs and hips. Due to sedentary lifestyle that involves sitting still instead of one, people often lose definition in their buttocks. You can report this by making the following exercises.
Stand with your feet hip-width apart, bring one foot forward. Bend your knees at an angle of about 90 degrees lower yourself into a lunge position. Return to position and switch legs.
For this exercise, be lying on your side, allowing you to raise the thigh muscles external work effectively. Lie down on a mat, with your whole body moves in a straight line. Slowly lift one leg, lifting it slightly above the height of fashion and bottom. Repeat with the other leg.
Not all of the above exercises two days of the week, but not one day after another. Start with the 1-3 per day, and each set of 15 repetitions slowly increase the number as you get comfortable with the exercises. And ‘essential to warm up and stretch your body before you begin these exercises, otherwise there is always the possibility of injury. It ‘also important to cool the body after exercise. Here are some stretching exercises and warm up and cool down exercises.
Remember, only exercising will not help. You also need to focus on your diet. You can make some changes in diet are avoiding junk foods, eating foods rich in protein, the average amount of carbohydrates and fats from good sources. Drink plenty of water to reduce the alcohol and soft drinks. Here is an example of a weight loss diet program that you can try.