Diets come and go, but not without affecting the lives of several people who are always looking for a magic formula that will help you lose weight in a short period of time without having to starve themselves or exercise. The diet GM or General Motors fits the bill perfectly as it promises to help you lose weight without having to stop eating. The only hitch is that you are stuck with eating only 1-2 feedings each day. Let’s look at this diet plan and tell you why it is not a wise idea to follow it.
What is the GM diet?
GM General Motors diet or diet is a weight loss diet to help people lose 5-7 kg in a week. It takes a company called General Motors Inc., as they say is that the company has designed this diet chart for their employees, but the owners have stated that they have no connection with this weight loss diet. But the diet has become an urban legend and the word around the world the wonders of this diet and all the people began to try this diet to lose weight fast.
The GM Diet is a 7 day program that involves eating a specific food group every day. For example, on the first day, eat only fruit expects bananas. There is no upper limit to the amount, so that I can eat as much as you want. The second day, you can start the day with a baked potato and continue to eat other vegetables (raw or cooked), until you are complete. The plan has other specific foods for the rest of the day, including beef and rice soup and a ‘wonder’, which may be due to curb the hunger pangs any or every day of the seven days. There are some more rules like drinking 12 glasses of water and abstaining from alcohol.
The diet promises weight loss by the seventh day, and it also supports to cleanse the system. But the main goal is to lose weight. Although this diet looks very promising and healthy too, many nutritionists will advise against this. This is because it is a fad diet and other diets such as crashes, too show quick results but the weight is bound to come back once you stop it. In addition, it will mess-term metabolism and digestive system. Nutritionist Neha Chandna tells us some of the negative effects of GM diet.
The GM diet is useful for losing weight?
GM diet helps you lose weight because it is a rigorous and restrictive diet, which drastically reduces your calorie intake. He keeps his promise weight loss, but it can interfere with your overall health in the process.
It is a sure way to lose weight?
No, it is a sure way to lose weight because it focuses only on special foods and limit your intake of other foods throughout the day. It follows a pattern exclusive to eat for a whole day is not so fair and balanced eating.
What are its effects?
Since it allows only 1-2 food during the day, such as rice, banana / doesn ‘t meet the protein needs of a person and of other nutrients needed each day. This causes loss of bone and muscle mass making a person weak and boring. It shows the loss of weight on the scale, but it is not really the right way to lose weight.