I’m secretly ruining relationships with negative thoughts ? You can never do it, but sometimes it might just be a negative thinker .
It is never easy to know if you are a negative thinker .
At times, even the logic of the majority of people could be secretly dwelling on negative thoughts .
The negative thought begins as an explanation to the unexplained circumstances in your life.
And in the course of time , become a way of life .
While the negative thoughts in your life
The negative thoughts start to creep into our minds when we feel down or low on confidence.
You are upset that his colleague got a promotion that is not done .
Or is it down even when you were trying to be the best partners in the world .
And the worst thing , you have no idea why you’re the one who had to suffer through a bad life , while all the others seem to have the time of their lives.
If you are an active Facebook user with hundreds of friends online , you’re going to see a lot of pictures and snapshots of the holidays, happy all the time.
It sucks, does not it? You’re cooped up in the house all day , while a friend refreshes every minute of their working life , fun. Everyone is much happier you !
And right there , you start making excuses and explanations for the boredom and misery in your life.
Instead of realizing that half your friends online only share these images front and smiling and updates every hour with the whole world just to feel better about themselves and their lives are empty, it is assumed that you are sad people who have nothing to be happy .
Negative thinking can be the biggest obstacle in your life and your efforts . And if you do not keep a check on it, you may end up feeling like a failure for life .
How to stop negative thinking
I do not live in denial . If you’ve ever felt like I was a negative thinker , try to remove the negativity analyzing the situation better. Life is not always equipped with easy explanations .
If you want to stop thinking negative , here are 10 common conditions of negativity and ways to overcome them . Consider these scenarios and ask how they would behave when you meet them.
And if you feel like you’re a negative thinker , do something about it .
# 1 always assume the worst. Your friends will forget to call you when they are experiencing , do you think you’re avoiding . Your friends forget your birthday , do you think you hate it . Past in a friend’s car without waving a Hello , why does not it , and you think you’re ignoring .
Some of us always assume the worst possible explanations for everything. Maybe , sometimes your thoughts are accurate, but not all the time . If ever you feel bad about something , subtly disturbing thought to look and talk to the person concerned. Never make assumptions help themselves.
# 2 that you never think from the point of view of another person . Do you think that someone treats you badly . Or do you think that your lover does not love you enough . Or do you think that your boss does not appreciate your work as much as your colleague. Instead of whining about what they are not always , put yourself in their shoes and try to understand why he acts the way they do .
You can see on their side of the story to understand their motive? Perhaps you have some flaws that still do not understand. Always think from the point of view of another person and become a better person.
# 3 think that the world is unfair to you. Get Deals worst in life. It is thought to be the victim. Have you ever felt like no matter what you do or how hard you try , you will never succeed in your efforts ? Mark Zuckerberg is not so damn rich and everything is so easy for him , right? Why can not you be the one with all the clever ideas ?
Life is not easy. But life for those who are passionate about it . If you believe that you’re better than anyone else , you will get where you want to go one day. But at the same time , perhaps there is a small chance that you’re not as good as you think it is. Stop playing the victim and go out there and pursue his dream.
# 4 feels like you can not depend on anyone . You are one of those people who question everything? If you feel like you can not depend on someone , you are a perfectionist. Or someone who does not trust the other six . Sometimes, the way in which we approach influences the way of life of watching others. If you think you can not be trusted , chances are, you do not learn to trust others too .
In life , you need to trust a few people and learn to depend on them . It helps to believe in the people who count , and at the same time , removes doubts and negativity from your life.
# 5 expect too much. You may not realize this, but you would think that the world revolves around you , and you feel depressed when others do not treat it as you want to be treated . Expect others to help you when you’re in a casino all the time? If you constantly depending on the people for all of your achievements, you’re bound to feel bad when people go out of their way to help.
Your mom and dad can always be there to give you the support you need . But do not worry all over the world . Learning to stand up and build your own success.
# 6 you can not accept failure . If you can not do something or achieve your goal , it’s too difficult. And if someone else does it, they were lucky . Have you ever felt this way? You are not alone . The world is full of people who can not accept when friends become more successful. Avoid bringing luck into the equation of life, or you end up getting negative thinking about all that something is done.
# 7 have only bad memories . Keeping track of all the negative things that happen to you. But I never remember the good things in your life. Life is full of bittersweet moments . But if you find yourself surrounded by negative thoughts and bad weather in life, you will find yourself wrapped in darkness and obscurity . Try to look on the bright side of things and enjoy the little moments of happiness that come in your way all the time .
# 8 negativity is contagious. If you feel negative among the people , they will feel bad and stressed around you too . Happy people will start to avoid. And you start to attract people who feel like you failed.
You feel like a friend only to realize how life is unfair and depressing ? Chances are, you already are surrounded by negative people .
# 9 that your friends will laugh at you. Do you think your friends are laughing at you , not with you. You feel like a friend is giggling behind your back? If it is true , maybe you need new friends. But if it’s just paranoia negative , stop. The world can be mean , but this does not mean that everyone is out there to make fun of you or treat you badly. Maybe , just trying to find something wrong with a lot of time to convince you of how bad the world is for you.
# 10 was secretly very competitive. Act like a best friend to everyone around, but deep down , all that is the plot of ways to get the best of them ? A healthy competition is great . But never reticent track is overzealous .
You get annoyed if a friend buys a new car or a house ? Everything possible to buy the same thing, just so you can feel even try? If you feel the need to compete with someone and become better than them just to feel happy about yourself, you’re living in a superficial world that I always leave is negative, annoyed and want more and more. Compete with yourself and tomorrow , to try to become a better person than you are today. It will help you achieve your goals in your condition. Otherwise, you can never love anything because you ‘re constantly peeking over the fence of your neighbor.