If we did not have teeth, we could not eat most of the things we like and our ability to pronounce words clearly want to be too impressed. That said, you should take care of him every day to maintain it. Brushing, flossing and using mouthwash every day is extremely important to maintain good oral hygiene. However, what you eat also affects the health of your teeth and there are many foods you can eat to beat oral health problems such as tooth decay, bad breath, mouth sores, gums and yellow teeth.
Home remedies for whiter teeth
We have heard many strange home remedies that people use for whiter teeth. Although we do not endorse any of the below us think that we should share some of the most common:
Our traditional medicine – Ayurveda – a simple home remedy for whiter teeth in the form of oil pulling. Not only whitens your teeth but also detoxifies and purifies the body. This simple and inexpensive technique involves rinsing the mouth with oil! Take a tablespoon of sesame oil in the mouth in the morning on an empty stomach. Gargle and swish around in your mouth for 15-20 minutes, ensuring coverage of all the corners of the mouth. Spit the oil and rinse your mouth with water. This practice every morning and my teeth are sure to shine.
You probably know the benefits of the banana. But did you know that the banana peel could possibly help your teeth too much sparkle? Rub the white part of the inside of a banana peel on the teeth. Leave for a few minutes and rinse. Banana peel is a good source of minerals like potassium, calcium, magnesium, etc. is a good antioxidant and is also rich in carbohydrates and fiber.
You can use the dried leaves, powder or mixed with Holy Basil which the peel oil of mustard / orange powder to brush your teeth. Holy Basil (Tulsi) is known to protect appreciates bleeding gums and also increase the whiteness of the teeth. Here are the top 10 benefits of tulsi.
Babul charcoal mixed with salt and roasted alum can be used as a use for teeth whitening. The twigs of the babul (acacia or gum arabic) have long been used as disposable toothbrushes and throw are useful to stop bleeding gums and loose teeth reinforcement. Such as activated carbon adsorption makes a good cleanser.
Roots of banyan tree
Chew the roots of the banyan (bargad) to keep your teeth pearly white. The aerial roots of the banyan tree are also another source of disposable toothbrushes. The astringent properties of roots helps to whiten teeth.
Gargling with apple cider vinegar is very effective to brighten your smile. It is known not only for the removal of stains to whiten your teeth, but also to kill the gum disease causing bacteria in the mouth. But avoid excess usage as it can weaken the enamel.
Foods rich in vitamin C
Vitamin C can lighten and brighten your teeth. The application of lemon juice is rich in vitamin C, tomatoes, oranges, strawberries, etc. directly on the teeth can help clean and whiten. But why are acidic, I do not use them more than once or twice a week. And remember to brush your teeth immediately after.
Home remedies for bad breath
Bad breath can be embarrassing for you and extremely unpleasant for those around you. Drink more water, eat foods rich in vitamin C and avoid foods such as onions, garlic and radishes are just a few of these tips.
Nutritionist and weight management expert Amrapali Patil shares advice on how to keep your breath fresh:
Just swish and swirl the water in the mouth as gargle (but gently, not aloud) and drink, or rinse. Hydration is one of the solutions, such as when you get dehydrated, it decreases the saliva that is automatically generated in your mouth. Saliva tends to cleanse the mouth by bacteria dilution. Bacteria and their by-products that are responsible for bad breath offensive.
Elements of foods rich in vitamin C
Oranges, sweet limes, lemons, kiwi and citrus fruits rich in vitamin helps keep your breath fresh. Vitamin C is known to fight bacteria.
When we crunch of an apple, is stimulated salivary secretion. This literally bathes the mouth and rinse the odor causing bacteria in the mouth, making your breath fresh.
It is useful to keep the mouth and fresh breath. Read some other health benefits of cinnamon.
Here are a couple of things that you can add.
The majority of products on the market claiming to freshen your breath by using this ingredient. Leaves of pudina / mint, when eaten before they have a strong cooling effect and freshens breath.
Cloves are good for oral health, and have traditionally been used to relieve toothache. They are also an excellent remedy for bad breath. You can eat it raw or mixed with tea.
Seeds of fennel
Extremely popular in India, and served in many restaurants at the end of the meal, saunf or fennel seeds are a great way to combat bad breath. Furthermore, also help to secrete saliva in the mouth, which makes them too large for digestion.
Another extremely popular as a breath freshener, elaichi or cardamom is used to flavor many foods. Eating raw can give your mouth a strong aromatic odor. You could also add to your tea.
Home remedies for toothache
Toothache can be extremely difficult to manage, and you should consult a dentist whenever they occur. But, if it occurs at the wrong time, then you can try these remedies for immediate relief.
Cinnamon oil is known for its antibacterial properties. It is essentially good for teeth and gums. For toothaches, chew a small piece of cinnamon, to get some relief.
Just put some crushed garlic clove directly onto the affected tooth can help relieve toothache due to its analgesic and antibacterial properties. But be aware that it can be irritating to the gum.
Clove is one of the best home remedies for toothache. Just pick some ‘powder cloves and apply it directly to anywhere you are experiencing pain. You can get instant relief from toothache.
Home remedies for canker sores
If the mouth ulcer is causing a lot of pain, gently rub an ice cube on the small stain or rinse your mouth with cold water. This will not make the ulcer disappears, but it can help reduce the pain. Likewise, you may also chew a stick of clove (Lavang) and direct the juice so generated is located in the area where the ulcer. The slight anesthetic effect of clove reduces the pain you feel. To avoid the ulcerated area infected, always make it a point to rinse your mouth with salt water.
The leaves of the tulsi plant have medicinal properties and one of the most important actions of Tulsi is as an adaptogen, a substance that helps the body adapt to stress. Chew some tulsi leaves with a bit ‘of water about three or four times a day. This will help the sores go away faster and also have a preventive action against their recurrence.
Honey is a natural humectant – that is, it helps to retain moisture and prevent dehydration. It also helps to reduce scarring and accelerates the growth of new tissue. This, together with its antimicrobial effect ensures a more rapid healing of ulcers of the mouth. You can dab a little ‘honey on the mouth ulcer or mix in a bit’ of turmeric to make a paste that can be applied to the affected area. Here are some health benefits of honey.
Poppy Seeds – khus-khus in Hindi – is said to have a cooling effect on the body. According to Ayurveda, too much heat in the body manifests as mouth ulcers and poppy seeds are a good remedy to overcome this problem. Read how you can actually use poppy seeds to treat ulcers.
Dry coconut, coconut oil and coconut water are three products of coconut tree which are very useful in the treatment of mouth ulcers. Drink young coconut water helps to cool the body. Applying a bit ‘of coconut oil directly on the ulcers of the mouth or chew a bit’ of coconut (fresh or dried) helps to reduce pain and inflammation, and this helps the sores heal faster.
Mulethi called in Hindi, Sanskrit and Tamil Adhimadhuram Yashtimadhu, licorice has several medicinal properties. Scientific studies have found that it contains ingredients with strong anti-inflammatory properties that are responsible for its action against painful canker sores. Mulethi is available as a replacement stem as well as in the form of powder. Rub the stem with a bit ‘of water on a grinding stone and apply the paste to the ulcerated area. Or, if you buy the licorice powder, disperse in some honey or medicinal qualities and apply glycerine on the mouth ulcer. You can also combine a bit ‘of licorice with turmeric powder in a glass of warm milk and drink three or four times a day to get good results.
Home remedies to prevent gum disease
The best way to keep gum disease is good oral hygiene. In the majority of cases can be reversed through appropriate monitoring of the plate. Brushing teeth at least twice a day. FLOSS once or twice a day, preferably after dinner. You could also eat the following foods to fend off gum disease.
Research has shown that whole grains are ideal for your teeth. A study conducted by McMaster University, Canada, found that men who ate at least three servings of whole grains were 23 percent less likely to suffer from periodontal disease than those who ate the most whole grain breads. He has also stabilized in diabetics sugar levels in the blood reduces periodontitis.
Not only is it great for your overall health due to its antioxidant value of green tea, but is also great for your mouth! It has anti-inflammatory powers to prevent periodontal gum disease, prevents tooth loss and keeps away bad breath! In fact, it is better to prevent bad breath that most commonly used as candy and chewing gum!
In many parts of rural India, it is the norm to use neem twigs to brush their teeth on one instead of toothpaste and brushes. The plant itself has excellent antibacterial and antifungal properties. One study assessed whether neem could be used to treat gum disease and found that it was actually better than regular mouthwash! Other than neem, ginger is known to help maintain healthy teeth and gums and prevent plaque. Holy Basil (Tulsi) popular, a natural antibiotic, is known to protect the bleeding gums and also increase the whiteness of the teeth. The antibacterial properties of Basil can prevent the accumulation of dental plaque and eliminate the smell too.