It feels as if someone just tapped into your supply of energy like a vampire ? Nine out of ten people suffer from energy levels continued to decline during the winter months. In addition, about 12 million North Americans are sensitive to seasonal affective disorder (SAD), which means that you can experience low energy and sadness due to decreased sun exposure .
When the optic nerve senses the light of the sun, the body secretes serotonin – a mood enhancing neurotransmitter . In low light conditions , the production of melatonin , a hormone that lowers the body temperature and induce drowsiness – increases. In a nutshell, when they are not exposed to enough sunlight , you’re likely to hear a low power consumption.
Some simple tips to beat the winter blues
1 . Vitamin D
As winter comes on your love of high -fat, carbohydrate snacks , instead opting for foods rich in vitamin D, such as mushrooms, eggs and healthy fish like salmon , cod and sardines. Fish Oil with Vitamin D works if you do not like fish.
2 . good fats
Berries and nuts are the ideal combination of healthy fats , fiber and protein. Seeds essential fatty provide long lasting energy , in particular for longer runs or swims more than an hour . Pumpkin seeds and hemp hearts are a good source of protein, fiber and healthy fats , you feel full and energized while maintaining longer. They also contain manganese , magnesium and zinc, which provide support for additional energy to maximize your time in the gym.
To avoid excess sugars and oils that can be added to many popular trail mix , creative and make your own ! Add the almonds or hazelnuts hemp hearts and apple juice , plus dry pumpkin seeds, infused Blueberry .
Goji berries increase energy enhances the body’s ability to handle stress and memory support , the mind and mood. Goji also increases blood flow , which helps to oxygenate all the cells and tissues of the body, including the sexual organs , which increases libido (which is why they are called Berry happy Tibet) .
3 . MCT ( medium chain triglycerides )
Coconut is the ‘ Energizer last because it contains MCTs. Search macaroons low sugar sweetened with honey , which reduces the glycemic index of the treatment. Base shakes the coconut water can also give an immediate lift .
4 . Vitamin B
The highest natural sources of these vitamins are green energy , avocado and beans. Broccoli is also a supplier of large energy ( in addition to being stuffed with fiber , B2, folic acid, vitamin A and C, and potassium ) . Spinach is to Popeye energy food because it is rich in iron and B vitamins . Lentil dip is a nice change , but every hummus is a great , easy to find the option for soy sauce. Avocado contains tons of vitamin B and omega 3 and 9.
5 . slow-burning carbohydrates with protein
Quinoa is a gluten-free grain that contains more protein than any other grain . The grain is so rich in amino acids, which is a source of complete protein vegan – a rare high in lysine, methionine and cysteine, which makes it ideal for a post-workout meal help build muscle . It ‘ also high content of folic acid , magnesium and manganese , making a rich source of nutrients carbohydrates for energy levels of durability. Quinoa is an excellent substitute for wheat or refined carbohydrates such as can help support a healthy cardiovascular system , the levels of blood pressure and intestinal health. Just spend a grain, such as bread, pasta, rice or quinoa and feel those energy levels. Be sure to look fair quinoa.