Constantly using a laptop can be a pain in the neck or an eyesore. It can also affect overall health and well-being . Here is your guide to ensure that you eliminate all risks to the health of a laptop.
Health tips for notebook users
Here are some of the steps with the help of which a laptop can be used without undergoing the trauma of its negative effects . Laptops are absolutely fine if used correctly. There are many ways in which you can make yourself safer and more comfortable during the manipulation of the world on your lap.
1. Get a big screen
People often refer to the big screen with film lovers . In fact , the choice of a laptop with a larger screen , but it helps to avoid stressful postures that results due to strain to see the text on a smaller screen. But if you’re always on the run , a large screen may seem like an extra baggage . Smaller screens are useful in mobile environment. Even if you choose a small , make sure that the text on the screen is visible. Another fact here , the larger screen , larger keyboard, which makes it easier to use, and does not cramp your neck or wrist. If you can buy a large screened laptop , you can increase the font size to avoid straining your eyes.
2. eye level
The screen should be level or at the same angle as your eyes , so you do not have to bend or rotate your head to keep your eyes on the screen. Ideally keep the laptop on a forearm length away from you.
3. Use a separate mouse
A separate mouse gives you some freedom to move around the wrists. You can hold your mouse next to the laptop which helps keep your wrists flat and saves her from the wrist injury .
4. Use a separate keyboard
The screen and keyboard of the laptop are very close, that the forces of attacking your face on the screen. Therefore, it exerts pressure on the eyes , resulting in deformation and puffy eyes. You can connect a separate keyboard , placing it in a way that allows your back to be straight . The elbow should be 90 degrees with respect to the keyboard.
5. Take a break
Take short breaks every two hours and keep my eyes from the screen every half hour for a minute or two. Take regular breaks, a usual routine . If you are moving, there is much less stress on muscles and joints. Regular breaks relieve the tension of the upper body .
6. recline slightly
If you can not use a mouse and a keyboard, an alternative is to find a chair that allows you to recline slightly . This will allow you to move the mouse and keyboard of the laptop so that exert minimal effort on the neck. Corner of the screen slightly upward so you can see the screen without bending your neck too .