Not a big fan of plums? Try the Sicca – plums. They are useful and, unlike plums you can easily find them and collect their benefits throughout the year without waiting for a particular season.
1. Weight Loss: In a recent study conducted by the University of psychology, health and society, the overweight or obese participants who ate prunes per day lost about 2 kg within a period of 12 weeks. Plums are a good source of energy, but it takes time to digest, leaving the person for a long time. It ‘also a good source of soluble fiber, which further helps in losing weight without overeating.
2. controls and prevents hypertension: prunes have a content of potassium which helps regulate blood pressure. About 100 g of dried plums contain 745 mg of potassium. A study of T Ahmed and colleagues found that a single dose of plums (prunes soaked in water) resulted in a significant reduction of blood pressure in patients. Another study published in the Archives of Internal Medicine found that about 17,000 participants with dietary potassium were less likely to develop hypertension.
3. is hepatitis: Plum ability to treat disorders of the liver is attributed to its fiber content. A clinical study was conducted to test the effects of plums on liver function. Study participants who had an increased level of liver enzymes due to liver cells are damaged, they were given 3 prunes soaked in a glass of water (250 ml) overnight. After 8 weeks, participants showed a significant reduction in aspartate transaminase and suggesting that it might be useful for people with liver disease bilirubin.
4. good for digestion: Plums have been shown to be a laxative ntural for those suffering from constipation and indigestion. Add bulk to fecal matter and reduce the transit time in the colon. Promote the growth of friendly bacteria in the large intestine to help digestion.
5. treats and prevents osteoporosis: Plums are a significant source of boron which helps to improve bone density. A portion of plums is sufficient to meet your recommended daily intake of boron and preserving the bones for a long time. According to a study published in the journal of natural medicine, plums significantly reduced serum levels of bone turnover markers in patients with low bone density. The study strongly suggests diet ‘plum’ as an alternative treatment option for people with osteoporosis.
6. improves the health of the heart due to the presence of phytochemicals that act as powerful antioxidants, prunes help prevent heart disease by destruction of the arteries due to plaque oxidation. In addition, the plums are rich in fiber which also helps to prevent heart disease. A study published in the Archives of Internal Medicine, found that people who eat high-fiber sources had 12% reduced risk of developing coronary heart disease (CHD) and 11% less cardiovascular disease (CVD) compared to those they eat less, 5 grams per day.
7. good for diabetics. Although a good simple sugars, plums can be a healthy food for diabetics. It ‘been suggested that due to its high fire, fructose and sorbitol content, plums do not cause a rapid rise in blood sugar. Delay the absorption of glucose, slowing the rate at which food leaves the stomach. Soluble fiber in prunes increases insulin sensitivity and therefore well to prevent and treat type 2 diabetes.
8. lowers cholesterol: plums fiber bind bile acids and aid in their excretion. In order to compensate for the loss of bile acids up liver bile acid synthesis new cholesterol extraction from the bloodstream. This helps a lot in reducing blood cholesterol levels.